- 4 days ago
Happy spring everyone! (Although today is a bit cold.) Now that all the trees have leafed out and my perennials are peaking through, I'm thinking more about this upcoming retreat. I wanted to reach out because we still have a few spots open for the Art & Wellness retreat—and several have expressed interest but have been on the fence. If that’s you, I get it. It can be hard to picture what a day like this will actually feel like, so I thought I’d share a little more about how it will unfold.
A Day with Nature, Movement ,and Inspiration
I’m teaming up again with Chrissy Lewin, a yogi and outdoor adventure lover. She possesses a unique ability to bring high, positive energy while simultaneously creating a nurturing, secure environment in her yoga practice. Chrissy will guide our group on a gentle hike along the Potomac River, where the flowing water sets the perfect backdrop for some riverside yoga. It’s not about pushing yourself hard but about tuning in to your body and the natural world around you. Many studies show that spending time in nature can reduce stress and boost mental clarity, so this part of the retreat is designed to help you feel grounded and open.
After time in Harpers Ferry along the beautiful Potomac River, we’ll head back to my studio for lunch in the garden. We’re catering from Alma Beas, a local Appalachian-inspired restaurant that’s a personal favorite of mine. The food is fresh, comforting, and yummy. Sharing this meal together will be a chance to relax, chat, and soak in the peaceful garden setting right outside my studio door.
Exploring Creativity with Encaustic Art
The afternoon is all about creativity. In my studio, I’ll introduce you to encaustic painting, with heated beeswax mixed with pigments and some ephemera from the morning outdoors. If you’ve never tried encaustic before, don’t worry. I’ll provide all the supplies and step-by-step guidance. We’ll spend time experimenting with the materials, and I’ll share how I use inspiration from nature to shape my own paintings.
This part of the retreat is designed to be playful and freeing. You’ll have space to explore your creativity without pressure, and we’ll also work together on a project that you can take home. Many people find that creating art helps them feel more centered and connected to their emotions. Research supports this, showing that engaging in creative activities can improve mental health, reduce anxiety, and even support physical well-being.
Why This Retreat Might Be Just What You Need
The Art and Wellness Retreat is a chance to step away from daily routines, reconnect with yourself and the natural world, and make something with your hands. Whether you’re an experienced artist or someone who hasn’t picked up a brush in years, it's a welcoming space to explore and grow.
I hope everyone leaves feeling rejuvenated, more centered, and connected not only to their environment but also to their own humanity. Creativity is a fundamental part of being human, and when we connect with nature, that creative spark can shine even brighter.
Happening right now....
Before I wrap up, I want to share a little extra news. I have three paintings featured in the Clark County Art at the Mill event going on now through May 3rd.. It’s such a wonderful opportunity to see (and collect) original artwork in a really approachable setting—much more relaxed than a traditional gallery. There’s an incredible range of styles, and part of the proceeds supports the mill itself, which makes it even more meaningful.
If you’re curious about the retreat or Art at the Mill, feel free to reach out so I can answer your questions. If you’ve been considering the retreat, I’d love to have you join us. And if you know someone who might need a day like this, feel free to share this with them, too. I'll begin sending retreat day information to participants in the next couple of weeks.
Hope to see you soon,
Anne
“Look deep into nature, and then you will understand everything better.”
— Albert Einstein